Golf Fitness Program
Amateur golfers spend more money on golf equipment and attire than on their physical ability to hit he ball straight.
The physical ability of the golfer has more influence on how straight and far he can hit the ball than what golf equipment does.
Golf Specialist Golf Fitness Program guarantees more distance.
Butch Harmon (former coach of Tiger Woods) endorses MedX and says
"Athletic training is essential. Golfers looking for the
competitive edge take physical training seriously"
You can also hit the ball straighter and further by simply undertaking the golf fitness program.
Three studies using the specialized equipment amongst golfers with a mean age of 50 showed an improvement in flexibility and club head speed with the following results:
Flexibility and Strengthening Strengthening Only Flexibility Only
Club Head Speed +26.7kph +4.0kph +7.2kph
flexibility and club head speed with the following results:
|Flexibility and Strengthening||Strengthening Only||Flexibility Only|
|Club Head Speed||+26.7kph||+4.0kph||+7.2kph|
|Should Abduction||+11.9 deg||+1 deg||+13.5 deg|
|Hip Flexion||+16.3 deg||+2.8 deg||+15 deg|
|Hip Extension||+8 deg||+3.4 deg||+5 deg|
This is what the golf fitness program can do for you:
•Enhance your physical efficiency and performance;
•Promote greater joint flexibility for a quicker, more fluid movement. It can even increase flexibility for people who experience lower back pain due to inflexibility in the hamstrings, back, hip flexors and limbo-pelvic region;
•Reduce energy required for movement;
•Prevent injury by increasing range of movement around a joint;
•Improve circulation and joint nutrition, which in turn decreases the likelihood of degenerative joint disease.